Get Rid of Cholesterol in a Simple Way by Dr. Hansaji Yogendra 😮😮

Get-Rid-of-Cholesterol-in-a-Simple-Way-by-Dr.-Hansaji-Yogendra

'Get-Rid-of-Cholesterol-in-a-Simple-Way-by-Dr.-Hansaji-Yogendra' Good afternoon!! Our liver naturally produces cholesterol, and this cholesterol then travels through the body with the help of proteins.

 There are 2 types of cholesterols, bad as well as good. HDL is the good cholesterol, while LDL and VLDL are the bad cholesterol. This bad cholesterol builds up in the blood vessels, resulting in heart attacks and strokes. 'Get-Rid-of-Cholesterol-in-a-Simple-Way-by-Dr.-Hansaji-Yogendra' So much cholesterol can be really dangerous. So every human should definitely be very sincere about the fat which we are consuming.

There are 3 types of fats

1) Saturated Fat

2) Unsaturated fat

3) Trans fat

'Get-Rid-of-Cholesterol-in-a-Simple-Way-by-Dr.-Hansaji-Yogendra' These saturated fats, which are found in meats and dairy products, tell the liver to make more bad cholesterol. Unsaturated fats, a person can get from plants, nuts, seeds, and vegetable oils.

Trans fatty acids are extremely harmful to our body, so you need to be aware of specific dosages and not recommend them to lower your cholesterol. You can get trans fats from fried foods, baked foods, packaged foods, and foods that you open and eat or drink.

'Get-Rid-of-Cholesterol-in-a-Simple-Way-by-Dr.-Hansaji-Yogendra' First, avoid Trans fats, avoid all packaged foods, fried food, pizzas pastries, etc. no doubt they are tasty, but as far as possible we should avoid them, if you are eating, eat very little, not more in any case.

Second, eat lots of saturated fat, but don't eat too much butter, cheese, ghee, palm oil, or coconut oil. You shouldn't take more than one teaspoon a day of these things.

Third, folks need to eat healthy fats. Our bodies need certain fats, such as those found in nuts like almonds, walnuts, and cashews, as well as in fruits like avocados. Our bodies require these fats, which are referred to as "good fats," for proper function.'Get-Rid-of-Cholesterol-in-a-Simple-Way-by-Dr.-Hansaji-Yogendra'

Get-Rid-of-Cholesterol-in-a-Simple-Way-by-Dr.-Hansaji-Yogendra

 'Get-Rid-of-Cholesterol-in-a-Simple-Way-by-Dr.-Hansaji-Yogendra' The fourth point is that in order to lower cholesterol, you must practice some asanas. In fact, stress and inactivity are the two factors that cause cholesterol to rise, so figure out which asanas you should practice regularly. Exercise lowers triglycerides and raises HDL, or "good" cholesterol, in the body. The following asanas can help you do this.

First, while Surya Namaskar is currently becoming increasingly popular, it is actually a complete asana on its own. It is a combination of various asanas and lowering bad cholesterol benefits every aspect of our bodies. 'How to Get Rid of Cholesterol in a Simple Way by Dr. Hansaji Yogendra' The reason this pose is the best one is that it works out the head, spine, abdomen, and spine.

Second Your palms and other extremities are getting exercise, so this should be done on a regular basis because you'll find activities that help your body everywhere. Do 2-3 rounds of Surya Namaskar in the morning that would do good. The second asana would be fistula.

Third, a very traditional asana that is Ardhamatyendrasana, in plank poses you are sitting now throw yourself forward, go ahead and take the support of both arms, then try and lift your bottom up so that your entire body is like a plank, stay in this position holding yourself and this also would help in strengthening your core and helping you to reduce your cholesterol. 'Get-Rid-of-Cholesterol-in-a-Simple-Way-by-Dr.-Hansaji-Yogendra'

Yogendra believes that the fourth and most important pranayama is the most effective at ensuring that each individual has a keen awareness of their stomach and abdomen. The stomach should never protrude out stomach should be in contour and for that make the stomach muscles always flexible.

'Get-Rid-of-Cholesterol-in-a-Simple-Way-by-Dr.-Hansaji-Yogendra' Try to do this for 10 minutes at least twice or three times a day, and follow all of the directions. Your cholesterol levels could kill you if you don't control them, so be careful and eat the right foods. Try to live a stress-free life while learning to be optimistic, happy, and aware of your surroundings.

• Conclusion

So thank you for reading this Article. 'Get-Rid-of-Cholesterol-in-a-Simple-Way-by-Dr.-Hansaji-Yogendra'  I will recommend please read my other Article uploaded on my blogger website these Articles are helpful and informative for you if you like these Articles please share them.

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