Fruits like pomegranates have anti-inflammatory and antioxidant compounds. Various health benefits of pomegranate juice have been reported.
1. The role of antioxidants
High ROS concentrations can cause oxidative stress, which damages cells and causes inflammation. Cancer, metabolic disease, and other health problems could all be impacted by oxidative stress. Antioxidants aid in the body's removal of ROS.
2. Boost in nutrients
. The following nutrients can be found in pomegranates in good amounts:
. An antioxidant called vitamin E
. Blood clotting requires vitamin K, which is necessary.
. Magnesium, which aids in controlling blood pressure and blood sugar levels
3. Cancer prevention
. One of the herbal treatments that may help treat or prevent prostate cancer, according to the National Institutes of Health (NIH), is pomegranate juice.
. Pomegranate polyphenols, according to an older 2014 research article, may help stop the formation of cancer cells linked to prostate cancer.
. Pomegranate fruit extract was connected to lower levels of prostate-specific antigen and tumour development suppression in mice experiments.
4. Irritable diseases
Analgesic and antioxidant effects are found in polyphenols. Pomegranate, a fruit high in polyphenols, may be useful in the treatment of a range of inflammatory disorders.
Rodent studies have provided indications that pomegranate extract may be advantageous for people with conditions like:
IBD
Acute rheumatic fever (RA)
illnesses of the metabolism and heart
5. Hypertension/ Blood pressure
Pomegranate juice may help reduce systolic blood pressure if you drink it regularly.
According to one study, drinking pomegranate juice caused significant decreases in blood pressure. The authors point out that including this juice in a heart-healthy diet on a regular basis could be beneficial.
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