Top 5 reasons to eat ghee every day Dr. Hansaji Yogendra 😍 

Top 5 reasons to eat ghee every day Dr. Hansaji Yogendra

'Top 5 reasons to eat ghee every day by Dr. Hansaji Yogendra'

 

'Top 5 reasons to eat ghee every day by Dr. Hansaji Yogendra' Good afternoon Ayurveda's most celebrated superfood is ghee; among all the oils, ghee is the best. In India, ghee is almost the most essential in every household.

Ghee is the most important ingredient even in havans and poojas. Ghee is indeed a superfood, a golden The liquid has innumerable benefits. Here are some amazing benefits of ghee.

1) Gutsy Guts: 'Top 5 reasons to eat ghee every day by Dr. Hansaji Yogendra' Ghee's capacity to repair and regenerate the stomach lining is beneficial to digestive health. Ghee consumption considerably enhances the digestive system's health, which is highly beneficial for issues with the intestines like illness.

2) Happy heart: ghee is high in monnosachurated omega 3. Ghee in fact is much safer for the heart than any other refined oil. Saturated fats can be found in one teaspoon of ghee, which can be consumed in small quantities.

3) Antioxidant: ghee is effective in neutralizing pre-diabetes, and thereby it also reduces the risk of cancer.

4) Shiny skin: ghee has some amazing fatty acids which help in hydrating your skin. Ghee is a natural moisturizer and helps in keeping your skin moisturized in dry and windy atmospheres. 'Top 5 reasons to eat ghee every day by Dr. Hansaji Yogendra'

Top 5 reasons to eat ghee every day Dr. Hansaji Yogendra

5) No nasal mucus: Since ghee travels all the way down to your throat to treat infections, it must be pure and warm to reach a temperature of lukewarm. Nyasa is a highly effective nasal spray from Ayurveda. This treatment involves putting two drops of warm cow's ghee in your nostrils first thing in the morning.

Before using the drops, you should speak with an ayurvedic physician. Ghee must be pure in order to reap these benefits, and the only method to obtain pure ghee is to create it yourself. I will tell you how to make ghee at home. 'Top 5 reasons to eat ghee every day by Dr. Hansaji Yogendra' Get healthy cow's milk and boil it over a slow fire. Put it in the refrigerator to cool completely after it has been boiled. When the cream comes out, take it out and put it in a bottle.

You will be doing this every day and collecting cream in a bottle. Once you have enough cream, you will put a little curd in the bottle at night and start churning it the next day. Little churning will bring the butter up. 'Top 5 reasons to eat ghee every day by Dr. Hansaji Yogendra' This white butter needs to be boiled on fire, but the fire should be slow. Slowly, the butter will turn into a liquid that is nothing but ghee, which is very good ghee. According to your age, your activities, according how you burn calories, you can consume.

GheeYou only needs one teaspoon, but you can use more if you do more strenuous exercises. Our culture includes using a little ghee on chapatti, a little ghee in rice, and seasoning dals with ghee. Ghee has several health advantages, so make sure you consume the recommended amount. You should also adopt these good habits. 'Top 5 reasons to eat ghee every day by Dr. Hansaji Yogendra' Add ghee to your diet like sweets halwa gravy and chapatti, use little, touch, but definitely use ghee. Ghee not only adds taste and flavor but it is total health.

Conclusion
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